Which of the following is a benefit of yoga in a physical education curriculum?

The inclusion of yoga in a physical education curriculum is particularly beneficial for enhancing both flexibility and strength. Yoga involves a range of poses and movements that require the engagement of various muscle groups, which helps improve muscular strength. Additionally, many of the static stretches and dynamic movements practiced in yoga are designed to increase flexibility, allowing for a greater range of motion in the joints.

Yoga also promotes balance and stability through poses that challenge coordination and core strength. This improvement in physical capacity can have positive effects on students' overall athletic performance and may enhance their participation in other physical activities. While mindfulness is an important aspect of yoga, the primary physical benefits directly contribute to overall fitness and well-being, making yoga a valuable component of a well-rounded physical education program.