Which of the following are components of health-related fitness?

The correct answer highlights the five key components of health-related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. These components are crucial for overall physical health and play a significant role in determining an individual's ability to perform daily activities efficiently.

Cardiovascular endurance reflects the efficiency of the heart and lungs in supplying oxygen to the body during prolonged physical activity. Muscular strength refers to the maximum amount of force a muscle or group of muscles can exert, which is essential for overall physical power. Muscular endurance involves the ability of a muscle to sustain repeated contractions over time, which contributes to performance in various physical tasks. Flexibility relates to the range of motion around joints and is important for preventing injuries and improving overall functional movement. Finally, body composition refers to the proportion of fat and non-fat mass in the body, influencing health and fitness levels.

These elements are foundational to health-related fitness, as they directly relate to individual health and the ability to carry out activities of daily living, making the correct answer particularly relevant and comprehensive in understanding health-related fitness.