Which is a key strategy for promoting healthy eating in schools?

Incorporating nutrition education is a fundamental strategy for promoting healthy eating in schools because it equips students with the knowledge and skills necessary to make informed food choices. By providing comprehensive lessons about nutrition, including understanding food labels, recognizing healthy food options, and learning about the benefits of various food groups, students are empowered to develop habits that contribute to their long-term health.

Nutrition education also fosters an environment where healthy eating is emphasized and valued, encouraging students to explore and enjoy a variety of nutritious foods. This foundational understanding supports positive behavioral changes and helps to address issues such as childhood obesity and poor dietary habits.

The other options, while they might support health and wellness in different aspects, do not directly address the need for understanding food choices and nutritional values. For instance, simply increasing recess time or focusing on competition in eating can have minimal impact on students' eating habits without a solid educational framework to guide their choices.