What is the recommended daily amount of physical activity for children and adolescents?

The recommended daily amount of physical activity for children and adolescents is at least 60 minutes of moderate to vigorous physical activity. This guideline is established by health organizations, including the Centers for Disease Control and Prevention (CDC) and the American Academy of Pediatrics (AAP), which emphasize the importance of regular physical activity in promoting healthy growth and development. Engaging in this level of activity helps strengthen muscles and bones, improves cardiovascular fitness, and supports mental health by reducing symptoms of anxiety and depression.

It’s essential for children and adolescents to participate in a variety of activities that are enjoyable and appropriate for their developmental level, ensuring they engage in both aerobic activities and muscle-strengthening exercises at least three times a week. This comprehensive daily activity contributes significantly to their overall health and well-being.

The other answer choices do not align with the established guidelines for physical activity for this age group, as they either underestimate or overestimate the recommended amount or focus solely on vigorous activity, which may not be suitable for everyone.