What is a common barrier to participating in physical activity?

Lack of access to facilities or resources is a significant barrier to participating in physical activity because it directly impacts an individual's ability to engage in exercise or sports. If individuals do not have nearby gyms, parks, or safe spaces to be active, they are less likely to incorporate physical activity into their daily routines. Additionally, limited resources such as equipment or appropriate clothing can deter people from participating. Accessibility issues can also extend to transportation challenges, particularly for those in remote or underserved areas, further limiting engagement in physical activities.

The other choices do not represent common barriers. For instance, having too much free time may actually lead to more opportunities for physical activity rather than hinder it. Having too many sports options could create confusion or overwhelm, but it typically does not prevent participation outright. Increased motivation levels generally encourage participation rather than act as a barrier. Thus, lack of access to facilities or resources stands out as a prominent obstacle to physical activity.