What effect does physical activity have on anxiety levels?

Engaging in physical activity is widely recognized for its positive effects on mental health, particularly in reducing symptoms of anxiety. Regular exercise stimulates the production of neurotransmitters such as endorphins and serotonin, which can enhance mood and promote a sense of well-being. Additionally, physical activity can serve as a distraction from anxious thoughts and feelings, allowing individuals to break the cycle of worry.

The physical benefits of exercise, including improved sleep quality and increased energy levels, also contribute to better overall mental health, which can further mitigate anxiety symptoms. Furthermore, the social interaction and sense of achievement associated with group sports or fitness classes can foster feelings of connectedness and empowerment, further alleviating anxiety.

In summary, the experiences and biochemical changes triggered by physical activity collectively contribute to a decrease in anxiety symptoms, making this option the correct choice.