What does the term "physical literacy" refer to?

The term "physical literacy" refers to the ability to move with confidence and competence in a variety of physical activities. It encompasses a range of skills including agility, balance, coordination, and strength, which are essential for participation in sports, games, and everyday tasks. Physical literacy also promotes an understanding of the concepts behind movement, encouraging individuals to enjoy and engage in physical activities throughout their lives.

This foundational aspect of physical education is critical as it lays the groundwork for a lifelong relationship with movement and health. Individuals who are physically literate are more likely to be active and to participate in a wide variety of physical activities, leading to improved health outcomes and an increased sense of well-being. Thus, it is not merely a matter of being able to perform exercises or understand sports rules, but rather about developing a comprehensive set of skills that enable effective and enjoyable participation in physical activities.