In what way can physical activity serve as active transportation?

Physical activity serves as active transportation primarily through activities like walking or cycling. This concept refers to any form of human-powered transportation that individuals can incorporate into their daily routines. When people walk, bike, or engage in any form of physical activity that helps them travel from one location to another, they not only facilitate their movement but also gain the health benefits associated with physical activity, such as improved cardiovascular fitness, muscle strength, and mental health.

In contrast to this, avoiding movement, relying solely on mechanical transportation, or engaging in sedentary commuting methods do not incorporate physical activity and therefore cannot be considered active transportation. Activities that involve less physical exertion, such as driving a car or using public transit without engaging in walking or cycling, do not contribute to the benefits that physical activity provides. Thus, using walking or cycling as means of transportation helps individuals integrate exercise into their daily lives while promoting overall health and well-being.