How is "wellness" defined in health education?

The definition of "wellness" in health education encompasses a comprehensive approach that considers the interconnectedness of physical, mental, and social well-being. This holistic view recognizes that health is not merely the absence of illness or injury; rather, it involves actively pursuing and maintaining a balanced state of thriving in all areas of life.

This integrated perspective emphasizes the importance of mental health, social connections, and physical fitness as they relate to overall quality of life. By focusing on all aspects of well-being, health education aims to empower individuals to take charge of their health and make informed choices that promote a healthy lifestyle. This multifaceted understanding of wellness supports the idea that each dimension influences and complements the others, leading to a more rounded and fulfilling life experience.