How does chronic stress affect physical health?

Chronic stress has significant adverse effects on physical health, which is accurately captured in the chosen response. When an individual experiences ongoing stress, the body is subjected to a prolonged release of stress hormones, such as cortisol and adrenaline. This sustained hormonal activity can lead to various health issues.

One of the key impacts of chronic stress is the potential elevation of blood pressure. Prolonged exposure to stress can cause the heart rate to increase and blood vessels to constrict, contributing to hypertension. This condition further raises the risk of cardiovascular diseases, including heart attacks and strokes.

Additionally, chronic stress takes a toll on the immune system. Elevated stress levels can hinder the body’s ability to fight off infections and can slow down recovery from illnesses. A compromised immune system makes individuals more susceptible to colds, flu, and other infections, thereby affecting overall physical wellbeing.

In contrast, the other options fail to acknowledge the measurable impacts of chronic stress. Suggesting that it has no impact on physical wellbeing overlooks the extensive research showing the physiological consequences of stress. Claiming that it improves overall physical health contradicts established knowledge about its negative effects. Lastly, stating that it only affects mental health diminishes the understanding of how mental and physical health are interconnected, as chronic stress can ultimately